How fat is your child?

Hello on this cool and beautiful winter’s morning in

the Bay.

I’ve been thinking of a major article written in an

Australian week-end paper lift-out magazine called

“How fat is your child?”

And the report is frightening. What used to happen to

many people in middle age now affects children.

There are many theories, like they watch television after

school instead of playing outdoors. But I believe the main

reason is eating convenience foods and sugar. Imagine

putting lawn mower fuel into a precision car – WRONG fuel.

The human body with its energy producing cells is much

More than a precision engine, it actually has a survival

mechanism that will survive on less than optimum fuel.

But it was not designed to run on junk foods!

You deserve the best, the food that makes you thrive.

What is that?

It will vary a little according to you genetic ancestry,

but generally you’ll be looking at:

• a good variety of vegetables, organically grown if possible
• protein foods like eggs, meats and fish
• lentils and beans
• nuts and seeds
• cold pressed oils
• a variety of fruits
• whole grains
• some organic milk products ( if you don’t have an allergy

problem. Indigenous people from the Pacific, New Zealand,

Australia and some other countries never drank milk beyond

weaning, dairy foods are not a healthy choice for them)

• clean water (remove chlorine, fluoride and other pollutants

You see there are no ice creams, refined breads, sweets or

soft drinks, frozen pizzas or TV dinners.

Think about it, what kind of fuel are you putting into your

body?

Increase your energy, vitality and wellbeing!

Parijat Wismer’s 20 years of experience and up-to-date

information will inspire you to take action and responsibility

for your own health. Visit www.vitalitybeyondforty.com and

receive the free fortnightly ezine free (valued @ $207)

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