Daily Focus
If you focus regularily on having achieved your goal, your mind will assist you in bringing about positive changes in your health.
Focusing is most successful when you make it a part of your daily routine.
Invest 10 minutes daily on building your mind-power so you can transform you body and life and take loving care of yourself.
When you tune into your heart, you are connecting to your inner wisdom, where you will want to support yourself in any way possible to achieve your goal. Your body systems work more effectively and you are calmer within, which translates into being in charge of your habits through choice.
1. Pick a time when you can be undisturbed for about 10 minutes.
2. Find a comfortable sitting or lying position, either on a chair or the floor.
3. Close your eyes and begin breathing slowly. Put your hand on your heart
and focus your energy there. Take about 20 slow breaths in and out.
4. Focus on your breaths. Imagine that all your stress and problems
leave you, as you exhale.
5. Now fill your heart with love and gratitude. Give it a colour. Give it a
warm and comforting feeling. You are totally ok as you are in this moment.
If you make changes to your habits, thoughts and behaviours, you make
them because you are drawn to this heart felt feeling and more abundant
health. Allow the feeling to cascade all over you, filling your belly, your
back, up to your head and down your arms. Allow it to fill your torso and
legs all the way to your toes. As you send this loving light to every organ
and tissue, you are optimizing the body’s own ability to heal and the cells’
ability to utilize nutrients and get rid of waste.
Imagine yourself having achieved your goal, feel it. Congratulate yourself
on taking action, visualize yourself feeling good in your body. You can
imagine yourself as you want and deserve to be, strong, soft,
beautiful, happy, connected.
6. You may want to do your specific meridian balance now or read:
Today I choose to treat my being with love and respect. I choose to act in
my best interest and I choose to support myself in achieving my goal. I
joyfully let go of tension and stress, so I can fully focus on my goal.
Today I choose to be in my power and in charge of my habits.
I choose to feel motivated to exercise and follow the steps that take
me to my goal. Today I choose to celebrate my progress and continue to
respond to life from my heart.
7. When you feel ready, conclude the session by thanking the universe for
this gift of vision.
8. Resume your daily activities. Notice that you will feel warm, calm, quietly
energized. Every time you visualize yourself having achieved your goal,
these warm feelings will return.
Focusing is most successful when you make it a part of your daily routine.
Invest 10 minutes daily on building your mind-power so you can transform you body and life and take loving care of yourself.
When you tune into your heart, you are connecting to your inner wisdom, where you will want to support yourself in any way possible to achieve your goal. Your body systems work more effectively and you are calmer within, which translates into being in charge of your habits through choice.
1. Pick a time when you can be undisturbed for about 10 minutes.
2. Find a comfortable sitting or lying position, either on a chair or the floor.
3. Close your eyes and begin breathing slowly. Put your hand on your heart
and focus your energy there. Take about 20 slow breaths in and out.
4. Focus on your breaths. Imagine that all your stress and problems
leave you, as you exhale.
5. Now fill your heart with love and gratitude. Give it a colour. Give it a
warm and comforting feeling. You are totally ok as you are in this moment.
If you make changes to your habits, thoughts and behaviours, you make
them because you are drawn to this heart felt feeling and more abundant
health. Allow the feeling to cascade all over you, filling your belly, your
back, up to your head and down your arms. Allow it to fill your torso and
legs all the way to your toes. As you send this loving light to every organ
and tissue, you are optimizing the body’s own ability to heal and the cells’
ability to utilize nutrients and get rid of waste.
Imagine yourself having achieved your goal, feel it. Congratulate yourself
on taking action, visualize yourself feeling good in your body. You can
imagine yourself as you want and deserve to be, strong, soft,
beautiful, happy, connected.
6. You may want to do your specific meridian balance now or read:
Today I choose to treat my being with love and respect. I choose to act in
my best interest and I choose to support myself in achieving my goal. I
joyfully let go of tension and stress, so I can fully focus on my goal.
Today I choose to be in my power and in charge of my habits.
I choose to feel motivated to exercise and follow the steps that take
me to my goal. Today I choose to celebrate my progress and continue to
respond to life from my heart.
7. When you feel ready, conclude the session by thanking the universe for
this gift of vision.
8. Resume your daily activities. Notice that you will feel warm, calm, quietly
energized. Every time you visualize yourself having achieved your goal,
these warm feelings will return.
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